We all know that drinking plenty of water is vital to stay hydrated. Water is very important for almost every part of our body to function properly. Proper hydration is very important for kidneys to function efficiently and avoid painful conditions such as Kidney stones. Kidneys rely on water to remove waste from the body.
How do Kidneys work?
Our kidneys are one of the most vital organs in the body that consciously performs many important roles in our body to keep us alive. They are the natural filters that filter blood and remove waste from the body. Kidneys regulate the levels of potassium, salts, and acid in our body. They also regulate our blood pressure by producing hormones and control the production of red blood cells.
Why is Drinking Water Important?
Kidneys are susceptible to uncomfortable conditions such as kidney stones and Urinary Tract Infections (UTI). Drinking plenty of water will reduce the risk of both the conditions.
In case of kidney stones, drinking more water keeps urine less concentrated with the waste products. As a result of frequent urination, there is less chance of stone causing minerals to settle down in the kidneys. It is estimated that half of the people who suffer from kidney stones may experience the same condition within 5 years. Therefore, if you have already had the experienced the condition before you must drink plenty of water.
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In case of UTI, water helps in dissolving the antibiotics used to treat urinary tract infection. Clean and pure water makes the antibiotics more effective. Drinking more water leads to frequent urination that will help in flushing out bacteria which cause infection.
Cancer and other diseases can easily affect your kidney if you are not properly hydrated. Drinking water is an easy and effective way to keep your body healthy and hydrated. For your kidneys water plays a significant role to make sure the water you drink is pure and clean. During hot summer it is even more important that you avoid dehydration b drinking more water to replenish fluids that lost from your body.